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ADHD in Older Women Many womenin their middle age suffer from undiagnosed and untreated ADHD complicated by hormonal changes. adhd in women checklist feel misunderstood and overwhelmed by their struggles. The hormonal fluctuations of perimenopause or menopause can amplify emotional dysregulation as well as executive dysfunction that is caused by adhd. Exercise, eating a balanced diet and finding an therapist who is familiar with adhd can ease your symptoms. Signs and symptoms Women may be diagnosed with ADHD later in their lives. This is due to a variety of factors, such as the fact that women tend present with more apathy than hyperactive symptoms (which are more easily observed by others) and they develop coping mechanisms to mask these symptoms, as well as hormonal changes during pregnancy and perimenopausal. Women with ADD/ADHD often appear absent in conversations. This makes it difficult for them to socialize and can cause problems with impulsivity and inattention. Women with ADD/ADHD are also susceptible to unhealthy coping strategies such as shopping and watching TV (especially reality shows) or overeating. Having trouble remembering names is another typical indication of ADHD in women. It can be caused by a myriad of factors that are connected to health, aging, or menopausal. Women who suffer from ADD/ADHD are more likely to struggle with depression than men. Women with ADD/ADHD are also at greater chance of developing mental health issues, such as tics, eating disorder and fibromyalgia. PTSD. It is crucial to treat these disorders in order to control and reduce symptoms of ADD/ADHD. Women with ADD/ADHD have a harder time getting enough sleep, especially in comparison to other adults. This can result in exhaustion which exacerbates symptoms of ADD/ADHD. Lack of sleep or a lack of quality sleep can make it more difficult to focus on work, school or household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However sexuality is a biological phenomenon and gender is a social construct that is based on the person's own internal view of their gender as male, female or non-binary. Gender is distinct from a person's sexuality or genital anatomy, as well as the chromosomal makeup. If you have ADD/ADHD or not, there are plenty of strategies that can help you improve your sleep and reduce stress. You can improve your focus and sleep by engaging in regular exercise, doing meditation or deep breathing exercises and creating a healthy sleeping routine. Treatment Women who suffer from ADHD have different experiences when seeking treatment for their condition. It can be difficult for women with ADHD to identify their symptoms and get the help that they need. They are more likely to mask ADHD symptoms. This means that they are more likely to receive late diagnoses and less likely to receive treatment in the same way as men. The difficulties of ADHD can be made more difficult by hormonal changes that are associated with menopausal and perimenopausal. Dips in estrogen and progesterone can exacerbate the emotional dysregulation and executive functioning issues that are common to ADHD. The changes in blood circulation that occur with aging can also trigger cognitive decline, which can mimic ADHD symptoms. It's crucial that health professionals distinguish between normal signs of aging and ADHD symptoms. There are a variety of treatment options available for people who suffer from ADHD. These include lifestyle changes and medication. Making sure you are practicing good sleep hygiene by establishing a bedtime routine, avoiding screen time before bed, and eating a regular diet can help improve sleep quality. Exercise is also important and many people who suffer from ADHD discover that meditation or yoga helps to relax. It is important to speak with your doctor about the treatments that are best for you. Certain people suffering from ADHD may benefit from joining a group for support. These groups provide an environment where you can talk about the challenges that arise in work, relationships and other areas when you have ADHD. Women with ADHD may also benefit by engaging in group or individual therapy that concentrates on teaching strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which helps you learn to accept your thoughts and feelings, while changing your negative patterns of thinking to healthier ones. Receiving a diagnosis of ADHD can be a life-changing experience for women. It can help you understand why you've been struggling and give you a plan to help you improve your life. Many people choose to engage coaches who can teach them behavioral strategies and help them establish goals for their lives. Self-help There is a wide variety of professional treatments for ADHD and other disorders, you can improve your condition by taking steps to manage it. These strategies can include self-discipline strategies and lifestyle modifications, as well as therapy or counseling. Many people with ADHD also implement stress management strategies, work and home life modifications to their diet, and accommodations into their daily routines. It is essential to consult with a doctor prior to starting any of these methods to ensure they are safe for you and meet all of your specific needs. The negative impact on family relationships and friends is a major problem for women with undiagnosed ADHD or adult-onset ADHD. Disregard and mistrust from spouses as well as coworkers are common. ADHD symptoms like inattention, missing appointments, and impulsive decision-making can also be a source of frustration for the most tolerant family members. Couples therapy and classes that focus on conflict resolution and communication can help. Some people with ADHD have anxiety and depression which can worsen ADHD symptoms. Furthermore, some women might develop self-injury that is non-suicidal (NSSI), which can take the form of scratching, burning, or cutting. NSSI is extremely dangerous and is usually an indication of untreated ADHD and it is essential to talk to your healthcare provider about any concerns you have. Women who suffer from ADHD can also experience feelings of self-pity or shame when they are viewed as a victim by other people. This can result in a lack of motivation, procrastination and a low self-esteem. A support system that can comprehend these challenges and teach you how to overcome these issues can make all the difference to your quality of life. ADHD symptoms can be affected by the fluctuating levels of estrogen during menstrual cycle, pregnancy and perimenopausal. Some women notice that their symptoms get worse during these periods and require more medication to control these symptoms. Consider talking with your healthcare professional about the possibility of a hormone replacement therapy to help regulate your body's natural production estrogen and decrease the symptoms of ADHD. An ADHD coach can help you develop tailored strategies to meet your goals and feel in control of the day-to-day tasks. Genetics The the chromosomal makeup of an individual determines the risk of developing certain diseases, such as ADHD. Numerous studies have revealed that genetic links exist between ADHD and medical conditions such as lung cancer or coronary heart disease. parents dying at a certain age and demographics such as number of children in a family, age of the first child born and sex at birth. These results suggest that ADHD has a common genetic cause with these disorders, and they also indicate that there are common neurobiological mechanisms connecting the two conditions. Women who suffer from ADHD might develop coping strategies to hide their symptoms, which could make it difficult for them to be diagnosed and treated. Masking can include putting their entire energy into their job, hiding their issues from their loved ones or changing their behavior to conform to social expectations. Some of these strategies can be healthy, but some are not. They can lead to feeling exhausted and overwhelmed. In addition, societal and family expectations often put the burden of taking care of mothers and women. The combination of higher expectations, low self-esteem, and the difficulties of living with ADHD can create a recipe for depression and anxiety. It is not unusual for these feelings to trigger or even exacerbate ADHD symptoms, such as mood fluctuations and feelings of inadequateness. Some women experience worsening symptoms during menstruation, pregnancy, perimenopause or menopause as estrogen levels decrease. This is likely due to the the decrease in estrogen causes seletonin and dopamine levels to decrease and make ADHD symptoms worse. Many women describe their ADHD diagnoses as a “lightbulb” moment. They feel relieved to finally have an explanation for their issues, and can now seek help and therapy. In some cases, the diagnosis can allow the woman to accept the misfortunes she has experienced in her life because of her ADHD symptoms. Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological gender differences between males and females from gender-based differences that are constructed by society. This article applies to females and people who were assigned gender female at birth regardless of their gender identity.